If the past year has taught us anything, it’s that taking care of ourselves is important. “Mental and physical wellness” have stopped being buzzwords and started to be taken more seriously – there’s now an eagerness to gain control of our health. One of the easiest and best ways of boosting our well-being is with the use of supplements. In the last year alone, sales of vitamins in the UK have hit record levels with sales of CBD oil being up 99%, and vitamin D becoming the UK’s best-selling supplement.
With 1 in 5 UK citizens currently suffering from a lack of vitamin D, we stand to face nothing short of a global health problem. But just how important are these two supplements, and do they work well together? Let us give you the tea on your new daily pairing.
What is Vitamin D, and why do we need it?
Vitamin D is known as the “sunshine vitamin,” due to your body producing it naturally when directly exposed to sunlight. It’s an essential, natural nutrient and can also be found in eggs, milk, mushrooms and orange juice.
Vitamin D has several important functions, from regulating the absorption of calcium, keeping bones and teeth healthy, supporting lung and cardiovascular health to promoting a healthy immune system. Research has also shown that it works more like a hormone than a vitamin, acting as a messenger rather than a participant in metabolism, and affecting everything from weight to organ function.
Getting enough vitamin D is important for the growth and development of our bones and improving resistance against diseases. A vitamin D deficiency can involve fatigue, frequent sickness/infections, and slow healing from injury. There also appears to be a link between vitamin D deficiency and depression, with a 2013 study noticing participants with low vitamin D3 levels were at a greater risk of developing depression.
What is CBD?
CBD is a cannabinoid derived from the cannabis plant. It’s a natural substance, which, although a component of marijuana, doesn’t cause a “high” due to a lack of THC. Studies have shown that CBD can be a powerful pain reliever and anti-inflammatory agent by affecting the body’s natural endocannabinoid receptors, found in the endocannabinoid system. The endocannabinoid system (ECS) is one of the body’s largest communication networks. It plays a crucial role in maintaining balance in many physiological processes like appetite, hunger, digestion, sleep, motor control, pain, pleasure, immune function, energy balance, temperature, mood, memory, fertility, pregnancy and reproduction.
When CBD is consumed, it prevents endocannabinoids from breaking down, allowing them to bind to the cannabinoid receptors found in the ECS. This improves the functionality and effectiveness of the ECS.
Can CBD oil help balance out vitamin D deficiencies?
With studies showing promising results that CBD is effective at alleviating low moods, reducing anxiety, having anti-inflammatory properties and boosting and protecting immune systems, CBD could be helpful in counteracting and balancing the symptoms of a vitamin D deficiency.
How do they work together?
Although research on CBD is limited, many of the scientific findings on the benefits of vitamin D harmonise with studies of CBD’s effectiveness with the same issues. There’s clearly a synergy in the benefits of each supplement. It could be argued that the two could work well together to enhance the similar beneficial qualities that overlap, increasing the effectiveness of each supplement to your health and immune system.
How do you take CBD oil & vitamin D?
Both CBD oil and vitamin D are fat-soluble, meaning they both work best when taken with saturated fats like MCT oil. This helps larger concentrations reach and be absorbed by your bloodstream, giving you better results. All Puregenics oils have been mixed with MCT oil, so taking both supplements together will help give you the best fix of both CBD oil and vitamin D.
The bottom line
Vitamin D is a steady fixture in the wellness industry, and it’s no surprise given how beneficial it is to our bodies.
With the past year drawing focus on our health and wellbeing, it’s no surprise so many are turning to supplements to help give our bodies a daily boost. It’s clear to see that both vitamin D and CBD bring a wealth of benefits, and combining the two could be the perfect reinforcement for our ECS.
Ready to give it a go? No matter if you’re a beginner to the world of CBD, or want to level up your standard CBD oil, our formulas are the perfect companion to your wellness routine. We source the cleanest ingredients to help leave you feeling your best.